Do NOT understand "calorie goal"?!


i not understand whole "calorie goal" thing. have no idea should set at.

know when first set watch provided initial goal/number. had no idea meant -- can't remember -- , stupidly , randomly changed it. there way back, @ least point of reference?

asking number? watch never asked me if wanted lose weight or maintain, (i'm happy maintain) in world basing default calorie goal at?!

calorie goal set at? , how did arrive @ that?

or clarity appreciated! thank you!
 

mine asks me if want change every week , suggests new number based on previous weeks activity.

if want change @ other time, force press move screen , bring change number
 


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